Nuts have long been famous for their beneficial properties in relation to men's health. Daily use of many kernels has a positive effect on potency, improves sperm quality and promotes the fertilization process. The minerals in the fruit, This effect is achieved due to the high content of vitamins, amino acids and other important components.
Almost all types of nuts have a beneficial effect on the human body, but they also have contraindications.
Useful properties of nuts
There are many types of nuts for potency, as well as positively affecting men's health in general. They all have a similar composition. The main components with a stimulating effect are:
- trace elements- iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. They improve metabolism in the body, promote the synthesis of the main male sex hormone - testosterone, take an active part in the work of the heart, blood circulationimprove quality.
- amino acids- Arginine, cysteine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which coordinate the process of erection, ejaculation and orgasm.
- PUFA (polyunsaturated fatty acid)- Palmitic, linolenic, linoleic, stearic. Helps increase blood testosterone levels.
- Vitamins- A, C, E, PP, F, K and Group B. Stimulate erection, increase libido and stamina.
Nuts also contain essential oils and fiber.
In addition to enhancing sexual function, nuts have a beneficial effect on the functioning of all organs and systems of the body. Their regular use in food contributes to:
- alleviation of headache;
- increased immunity;
- Relief from stress and chronic fatigue syndrome;
- Improve mental activity and digestion.
Types of nuts and effects on the human body
Despite the fact that different types of nuts have a similar composition, the concentration of some components in them may differ. In addition to the positive effect, there are a number of contraindications and warnings regarding each type of product.
Walnut
Useful components of walnuts,
- zinc, magnesium, calcium, phosphorus, potassium;
- arginine;
- Omega-3 Fatty Acid;
- essential oil;
- Vitamins A, E, C, K, B.
Property:
- normalization of hormonal levels;
- activation of testosterone synthesis;
- improving the quality of ejaculation;
- strengthen blood vessels;
- increase the body's defenses;
- restoration of cell membranes;
- Improvement in blood quality.
Warning:
- There is a risk of poisoning the body with the use of raw fruits;
- Do not use walnuts for people suffering from such pathologies as chronic colitis, acute bowel disease, increased blood clotting, allergies, eczema, psoriasis and other skin diseases;
- Overweight people need to remember that walnuts contain a lot of calories;
- Excessive consumption of fruits can cause irritation of the oral mucosa.
Cedar
useful components,
- tocopherol;
- high proportion of manganese and copper;
- High content of fatty acids.
positive qualities:
- increase in strength;
- maintaining the prostate gland in a healthy state;
- positive effect on the electrolyte composition of spermatozoa;
- increased sperm activity;
- protection of blood vessels and body tissues from free oxygen;
- strengthen immunity.
The warnings are the same as in the nut.
Almond
Useful Content:
- high content of nicotinic acid, vitamins B2, E, and protein;
- low levels of saturated acids;
- arginine;
- potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- Monounsaturated fat.
positive qualities:
- lowering the level of cholesterol, which contributes to the formation of cholesterol plaques on blood vessels;
- dilation of the walls of blood vessels in the genital area and throughout the body;
- normalization of androgen synthesis;
- increased sexual desire;
- decrease the likelihood of developing atherosclerosis, heart attack, stroke and other cardiovascular diseases;
- strengthen bones and muscles;
- Increase in physical strength and sexual stamina.
Warning:
- Almonds are highly allergenic;
- Excessive consumption of nuts can cause kidney and bladder problems;
- is a high-calorie product, so people who are overweight should limit its use;
- Immature kernels contain cyanide, a deadly substance,
pecan nut
Useful Content:
- polyphenolic compounds - plant antioxidants;
- high content of beta-sitosterol - a plant steroid;
- Gamma Tocopherol.
positive qualities:
- relief of symptoms of BPH (benign prostatic hyperplasia);
- 30% reduction in the risk of developing prostate cancer and other life-threatening diseases.
Warning:
- high risk of developing an allergic reaction;
- weight gain due to the high calorie content of the product;
- individual intolerance;
- Contraindicated in people with diseases of the liver, intestines and kidneys;
- Walnut consumption is not recommended for constipation.
nutmeg
Useful Content:
- a high content of trace elements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- Vitamins - A, C, B1, B2, B6, B9, B4.
positive qualities:
- increase in strength;
- emancipation and strengthening of libido;
- prevention of impotence;
- improve blood circulation in the pelvis;
- elimination of premature ejaculation;
- Eliminate fatigue
Warning:
- negatively affects cardiac activity;
- With frequent use, it can cause difficulty breathing and shortness of breath;
- Contraindicated in people with increased excitability of the nervous system, epilepsy, mental disorders, as well as old age;
- Overdose can cause headache, cough, nausea, diarrhea, redness of the eyes and a feeling of sand in them;
- High doses of nuts (1-3 or more fruits per day) provoke mental disorders in the form of impaired consciousness and perception, euphoria, drug-type intoxication, hallucinations, stupor and coma. ,
Hazelnut (Hazelnut)
Useful Content:
- high concentration of B and E vitamins;
- increased content of zinc and selenium;
- arginine;
- fatty acid.
positive qualities:
- increase in the tone of the nervous system and normalize the conduction of nerve impulses;
- Elimination of mental and emotional exhaustion - secondary causes of impotence;
- lowering cholesterol in the blood;
- improving blood circulation, relaxing the walls of arteries and clearing cholesterol plaques;
- increase in testosterone levels;
- increased libido;
- improving sperm quality and sperm motility, thereby increasing the chances of conception when planning pregnancy;
- increased blood flow to the genitals;
- Reducing the risk of developing impotence.
Warning:
- high risk of developing an allergic reaction;
- Contraindications to use - diabetes mellitus, diseases of the pancreas, liver and other digestive organs;
- Due to the high caloric content of walnuts, people who are overweight should use it with caution;
- there is a possibility of spasms of blood vessels and headaches;
- The daily dosage does not exceed 50 grams.
Cashew
useful components,
- zinc in high concentrations;
- arginine;
- Vitamin K.
positive qualities:
- Increase in testosterone levels and sperm count;
- increased potency and libido;
- reducing the risk of developing cancer and prostate adenoma;
- Relieve inflammation of gums, skin and dental diseases due to antibacterial properties;
- supplying the body with sexual energy;
- Increased Fertility - The ability to conceive.
Warning:
- The daily dose of nuts should not exceed 50 grams;
- do not use for people with individual intolerance to the product, as well as people suffering from obesity, urolithiasis, various kidney diseases, osteoporosis and a tendency to allergies;
- In case of overdose, nausea, diarrhea, itching of the skin, edema may occur;
- You can eat only processed fruits, cleaned of toxic film.
Pista
Useful Content:
- a large number of amino acids and fatty acids;
- dietary Fibre;
- B vitamins;
- Trace elements - magnesium, copper and phosphorus.
positive qualities:
- Improve the quality of male seeds;
- normalization of blood circulation;
- lowering cholesterol;
- vasodilation;
- increased sexual desire and luster of orgasm;
- increased blood flow to the genitals;
- stimulation of the body's defenses.
Warning:
- contraindications - obesity, kidney disease, blood pressure disorders, edema;
- Allergic tendencies.
brazilian walnut
Walnuts contain large amounts of selenium and arginine.
positive qualities:
- increased sperm motility;
- participation in the synthesis of testosterone;
- protection against prostate cancer;
- increased blood flow to the genitals;
- increased power;
- normalization of hormonal levels;
- Increase in the number of male seeds.
Warning:
- the high calorie content of the product does not allow obese people to use it;
- Excessive consumption of nuts reduces the production of testosterone, increases the risk of toxic liver damage and oncology;
- high risk of allergic reaction;
- Contraindications - hypercholesterolemia and hypertension;
- The daily intake of walnuts is no more than two pieces.
Groundnut
Useful Content:
- PUFA - omega-3, omega-5;
- High content of zinc and magnesium.
positive qualities:
- lowering the level of cholesterol in the blood;
- participation in energy exchange;
- increase the body's defenses;
- beneficial effect on the mental process;
- increased strength and resistance to stress;
- Regulation of testosterone balance.
Warning:
- high calorie content and allergies;
- the use of raw fruits contributes to the deterioration of digestion;
- Contraindications - arthritis, arthrosis, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
recipe with nuts
All types of nuts can be consumed separately and in combination with other dishes. Some products are able to enhance the positive effect of nuts on a man's body and add variety to the diet.
An important condition is the absence of heat treatment of the nut. So it will retain all the useful properties.
Popular recipes for cooking dishes with nuts:
| Name | cooking method | application system |
|---|---|---|
| walnuts with honey | Chopped nuts - 150 grams, Honey - 2 tablespoons Mix well |
One tablespoon throughout the day or half the mixture shortly before intercourse |
| Nut mixture with dried fruits | Walnuts, almonds, hazelnuts, peanuts, cashews 50 g each, dried apricots, prunes, raisins mix to taste, you can add berries of your choice |
One teaspoon 6 times a day. Can be added to oatmeal |
| Nut Cocktail | material:
mix everything with a blender |
drink once |
| Cedar Tincture | unpeeled pine nuts (200 g) pour 3 liters of vodka and insist in a dark place for a month, strain |
take 50 ml every few days |
| Walnut Salad | Cut the banana into slices and mix with the mixed nuts. Fill with sour cream |
eat once |
| Veal with Nutmeg |
Mix the meat with spices and leave in the refrigerator for an hour. Then pack it in a baking sleeve and put it in the oven. Bake for 1. 5 hours at 250 degrees |
ready to use |
Regular consumption of nuts, especially with healthy supplements (berries and fruits), helps to restore male potency and prevent its fading.